Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive mon

Menopause is a life stage that many women experience, often bringing with it a range of symptoms. While conventional medicine offers treatment options, many women are turning to plant-based remedies for relief. Herbs have been used for centuries to alleviate hormonal fluctuations, a key factor in menopause symptoms. Some popular choices include: